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Healthy Eating

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When should you eat? Before, after — or even while — exercising?
Posted inAt VIFreep Health News National News

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a…
Posted by John McCarthy March 16, 2025
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Posted inBreaking News Health News National News

What’s the healthiest way to prepare vegetables? The way that makes you eat them.

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different cooking…
Posted by John McCarthy February 6, 2025
Green banana: anti-inflammatory, food for the gut and cancer fighting
Posted inBreaking News Caribbean News Community Affairs

Green banana: anti-inflammatory, food for the gut and cancer fighting

Bananas are usually eaten when ripe, yellow, and sweet. But did you know you can eat them in their green, unripe version? Green bananas have a texture similar to a…
Posted by John McCarthy January 25, 2025
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