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Healthy Living

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  • Healthy Living
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Screen breaks and the right desk setup offer relief from work-related eye strain
Posted inBreaking News Health News National News

Screen breaks and the right desk setup offer relief from work-related eye strain

NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at…
Posted by John McCarthy March 22, 2025
Relationship expert reveals 6 types of affairs and all the signs to spot them – from cheating with a colleague to a one-night stand
Posted inBreaking News Community Affairs Health News

Relationship expert reveals 6 types of affairs and all the signs to spot them – from cheating with a colleague to a one-night stand

Recently, I looked a client in the eye – his wife was seated alongside him – and asked: 'Have you ever been unfaithful?'  Both in their 40s, they'd come to…
Posted by John McCarthy March 17, 2025
Do you need fluoride treatment after a teeth cleaning? Dental experts weigh in
Posted inAt VIFreep Health News National News

Do you need fluoride treatment after a teeth cleaning? Dental experts weigh in

When Tristen Boyer recently had a couple of cavities filled, her dentist suggested she get fluoride treatment afterward. She has Crohn’s disease, which puts her at increased risk for tooth decay.…
Posted by John McCarthy March 16, 2025
How much sleep do you really need? Experts say it depends
Posted inAt VIFreep Education News Health News

How much sleep do you really need? Experts say it depends

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of…
Posted by John McCarthy March 16, 2025
When should you eat? Before, after — or even while — exercising?
Posted inAt VIFreep Health News National News

When should you eat? Before, after — or even while — exercising?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a…
Posted by John McCarthy March 16, 2025
More than hot flashes: Women raise awareness about menopause symptoms and work
Posted inBreaking News Health News National News

More than hot flashes: Women raise awareness about menopause symptoms and work

NEW YORK (AP) — It took five years for Crystal Burke to put a name to the symptoms that haunted her. Heart palpitations. Insomnia so severe she slept only two to four…
Posted by John McCarthy March 15, 2025
Natural alternative to Ozempic made mice eat up to 50% less — without side effects
Posted inBreaking News Education News Health News

Natural alternative to Ozempic made mice eat up to 50% less — without side effects

Watch out, Ozempic.  Stanford Medicine scientists have discovered a naturally occurring molecule that rivals the weight-loss effects of semaglutide-based GLP-1s in animals — without the dreaded side effects.  “Nothing we’ve tested…
Posted by John McCarthy March 11, 2025
Just 2 daily handfuls of this tasty snack can preserve eye health
Posted inBreaking News Education News Health News

Just 2 daily handfuls of this tasty snack can preserve eye health

Step aside, carrots — scientists have discovered a nutty new way to boost your eye health.  Researchers at Tufts University recently found that eating just two handfuls of pistachios a…
Posted by John McCarthy March 8, 2025
Does lip balm help chapped lips? Here’s what to know
Posted inBreaking News Consumer News Health News

Does lip balm help chapped lips? Here’s what to know

NEW YORK (AP) — A tube of lip balm may seem like the perfect antidote to dry, cracked lips. But do these over-the-counter products soothe flaking or can they make it worse? Though…
Posted by John McCarthy February 24, 2025
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
Posted inBreaking News Community Affairs Health News

No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for…
Posted by John McCarthy February 23, 2025

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