No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. […]
Healthy Living
More adults are wondering if they have autism. Here are tips to seek a diagnosis
ATLANTA (AP) — Natasha Nelson, a 35-year old entrepreneur in Stone Mountain, Georgia, didn’t have an innate sense of social
This past Valentine’s Day, did you consider all the types of love in your life?
Valentine’s Day is for lovers — but you don’t need a romantic soulmate to celebrate. The holiday is a chance
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those
Struggling with your mental health after surviving a disaster? Here’s how to look after yourself
LOS ANGELES (AP) —There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What
Patients using diabetes apps can miss critical alerts. Here’s how to make sure you’re getting them
WASHINGTON (AP) — Patients who use smartphone apps to manage their diabetes could face serious health problems if they miss
Hygiene challenges for local businesses in the Virgin Islands
In the Virgin Islands, where 2,319 businesses employ 25,652 people, it’s easy to see how running a business here might feel like
Study finds high levels of microplastics in human brains that appear to be increasing over time
ALBUQUERQUE — Human brains contain higher concentrations of microplastics than other organs, according to a new study, and the amount appears to
Which style of yoga is right for me? Here’s a primer, with a caveat
To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your
Rise in diagnoses is prompting more US adults to ask: ‘Do I have ADHD?’
NEW YORK (AP) — Allison Burk’s teenage daughter struggled with uncontrolled emotions, a shrinking attention span and a growing tendency