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Weight Training

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Which strength training method is best for you? Experts break down the options
Posted inBreaking News Health News National News

Which strength training method is best for you? Experts break down the options

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use…
Posted by John McCarthy July 8, 2025
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